I’m so beyond tired. Some days I feel good, and others, I feel blah. Then I have days where my Anxiety and Depression are at an all-time high.
say it with me… Mental health is important!
I hate how people stigmatize and make mental health a taboo subject. Mental health is so important to everyone. Everyone has some sort of mental health issue. Most are small, but there is a lot that is big and overwhelming. Listed below are links to sites and other organizations you can reach out to if you need it. Just know that you’re not the only one out there that struggles with this sort of thing, and it is completely normal and OK to reach out to people when you need help.
Get help & support
If you are in suicidal crisis or emotional distress, use the contact info below to get help.
- United States: Contact the National Suicide Prevention Lifeline (the Lifeline) at 1-800-273-TALK(8255). Crisis workers are available 24 hours a day. Calls are free and confidential.
- Other countries & regions: To find a crisis center in your area, go to the International Association for Suicide Prevention website.
